What foods are rich in potassium or whatever is Needed to get rid of painful leg cramps during sleep?
by ●◊ôńë çõóļ ğσlđỉέ◊● | Posted in Diet & Fitness
BESIDES Bananas and drinking lots of profligately. I eat Bananas and they Don't help very much. What food will help stop and get rid of leg cramps?
Potassium Rich Foods
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High Potassium Foods (Slideshow)
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Foods Rich in Iron and Potassium
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Don't Eat the Paste: Potassium-rich foods and meal ideas
Potassium is an elemental nutrient you don't over about until you endure the effects of not having enough. That can be through regimen or in my box, because of medication. For me, it shows in an horrid pins and needles sense in my feet, hands and mask. Supplements aren't the defeat pick in my the actuality so in the last few months, my kinfolk has been planning meals around my penury for more potassium. When we eat out, I total choices that will have more potassium. One of my kindred's favorite meals is lentils*. That one is honest accurate. It can be made in hefty sum, freezes and reheats well, and everyone likes how it tastes. 1 cup of cooked (boiled) lentils has as almost as much potassium as a banana. They can also be reach-me-down in a lot of chilis and soups question precisely to up the potassium a bit. Only honest under half as much potassium as tomatoes, lentils or bananas, but also very extremely within reach and accommodating to consolidate into meals....
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In one of his books, Dr Atkins suggested that if you tone "unconvincing" during Induction, it may be due to the spontaneous diuretic virtually of low carb (no glycogen/sugars to hold forth piss of superior in muscles) and so you may advance from consuming a petty more sodium to serve preserve pass water. But again, I wouldnt be anxious about this unless you are really having a facer.